Grief and Loss

This information comes from Griefline. They have many resources and provide telephone support 8am-8pm, a call back service and online forum.

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What is Grief?

Grief is a normal response to the loss of something or someone that was important to you. It could be from the loss of a loved one or pet, the breakdown of a relationship, you or a loved one being diagnosed with a serious illness, the loss of a job, moving away from your support network, or any big life change that results in you losing out on a dream or ambition.

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In general, grief is the normal and natural reaction to the experience of profound loss.

It is a powerful, unpredictable and sometimes uncontrollable state of being that ebbs and flows with no set duration.
 

It can affect us physically, emotionally, psychologically and spiritually.
 

Despite being a universal experience, each person’s grief response is unique, meaning there is no right or wrong way to grieve -even though sometimes we or others may feel there is a predictable, correct process of grief.

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Griefline Factsheet that offers strategies for supporting yourself through your experience with grief.

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Caring for Someone Who is Grieving

When someone you care about is experiencing grief, it can be difficult to know how to support them.

 

Griefline Factsheet with tips for supporting a friend, colleague or loved one experiencing loss.

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Different Types of Grief

Grief and loss come in many forms and we all experience them differently.

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Learn more about the different types of grief.

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In late 2024 our community Grief Group will commence. Please get in touch for more information.